Ironman 70.3 in Zell am See
1.9 kilometers swimming in Lake Zell, 90 kilometers cycling, 21.1 kilometers running course
The Zell am See-Kaprun region is the ideal base camp for triathletes. Lake Zell serves as a crystal-clear training area for your swimming sessions, while the surrounding mountains provide challenging routes for cycling. Numerous running trails invite you to improve your fitness. It’s not without reason that Zell am See is the host of the world-famous Ironman 70.3. And our Hotel Kaprunerhof? It is the perfect base camp for everyone who wants to get fit – whether for the Ironman or personal best performance.
Ironman 70.3
- Swimming in Zeller See: 1.9 km
- Cycling: 90 km, 870 hm
- Running: 21.1 km along the Zeller See
- Side-Event IRONKIDS: Running and swimming for kids aged 6 - 15 years
- Side-Event Night Run Austria: 4.2 km running course for individual participants & teams
- Date: 30th August 2026
What does the name Ironman 70.3 mean?
Anyone wanting to participate in the Ironman 70.3 is faced with an extraordinary challenge, as participants can expect the following distances: 1.9 km of swimming, 90 km of cycling, and 21.1 km of running.
The total distance of 113 kilometers corresponds to 70.3 miles, from which the name of the event is derived.
By the way: The fastest finishers reach the finish line in less than four hours – to thunderous applause, of course!
The total distance of 113 kilometers corresponds to 70.3 miles, from which the name of the event is derived.
By the way: The fastest finishers reach the finish line in less than four hours – to thunderous applause, of course!
Interesting Fact about Ironman 70.3.
In this challenging triathlon, athletes from all over the world compete against the breathtaking natural backdrop of glaciers, mountains, and lakes. This diversity is especially evident in the cycling competition. The route takes you right through the mountainous landscape and has already been chosen by athletes as the most beautiful IRONMAN 70.3 route in the world.
The Mega Event
Every year, Zell am See-Kaprun transforms into a cauldron. The Ironman 70.3 is one of our personal highlights. The atmosphere is so charged that you’re almost carried across the finish line by the cheers of the crowd. Whether as an ambitious amateur athlete or an enthusiastic spectator – this event is a must-experience.
Training on the trails of the world champions
Participating in the Ironman demands everything from body and mind. Without preparation, the finish line becomes a far-off dream. You can partially train on the original routes around our hotel in Kaprun.
Your Training Camp - the Triathlon Hotel in Kaprun
In the Kaprunerhof, triathletes find everything they need for their training, in addition to the ideal location.
Swimming Training:
Lake Zell is ready, a lane reserved for Kaprunerhof guests at the Hinkelsteinbad Piesendorf is rented (with prior reservation and for an additional fee), and the hotel's indoor pool offers the opportunity to train indoors in case of bad weather.
Bicycle Storage:
To ensure nothing happens to your valuable bike, you can park it in our lockable bike cellar. Tools for small repairs are available.
Fitness Studio:
In the nearby Fitnessstudio Injoy, you can train at a low cost - a comprehensive course offer and modern fitness equipment are available.
Intersport Bründl:
Our partner is happy to take care of your concerns regarding bike repairs or running equipment. The sports shop is just a few steps from the hotel.
Swimming Training:
Lake Zell is ready, a lane reserved for Kaprunerhof guests at the Hinkelsteinbad Piesendorf is rented (with prior reservation and for an additional fee), and the hotel's indoor pool offers the opportunity to train indoors in case of bad weather.
Bicycle Storage:
To ensure nothing happens to your valuable bike, you can park it in our lockable bike cellar. Tools for small repairs are available.
Fitness Studio:
In the nearby Fitnessstudio Injoy, you can train at a low cost - a comprehensive course offer and modern fitness equipment are available.
Intersport Bründl:
Our partner is happy to take care of your concerns regarding bike repairs or running equipment. The sports shop is just a few steps from the hotel.
Hotel Kaprunerhof - the base camp for triathletes and athletes
What else contributes to successful training? Soothing relaxation, delicious food and a soothing sleep for recovery.
Alpine Wellness
The bubbling water of the whirlpool, the pleasant heat of the sauna, and gentle massages relax the muscles and relieve tensions.
Alpine Enjoyment
The kitchen team around Stefan Unterkofler delights athletes with healthy dishes made from seasonal and regional products – also gladly vegetarian.
Isotonic drinks are available at the hotel for an extra charge, as well as a lunch package.
Isotonic drinks are available at the hotel for an extra charge, as well as a lunch package.
Ready for the starting shot?
Whether you cross the finish line as a participant at the mega event at the end of August or simply want to experience the professional atmosphere, we are your support team in the background.
Our tip: Book early for the Ironman weekend. The spots are more coveted than the front positions in the transition area!
We look forward to accompanying you through sweating, swearing, and winning!
Our tip: Book early for the Ironman weekend. The spots are more coveted than the front positions in the transition area!
We look forward to accompanying you through sweating, swearing, and winning!